Active Isolated Stretching
Active Isolated Stretching (AIS) is one of the methods of
stretching most used by today’s athletes, massage therapists,
personal/athletic trainers, and professionals. Active Isolated
Stretching allows the body to repair itself and also to prepare for
daily activity. The Active Isolated Stretching technique involves
the method of holding each stretch for only two seconds. This
method of stretching is also known to work with the body’s
natural physiological makeup to improve circulation and increase
the elasticity of muscle joints and fascia.
Top Benefits to AIS Stretching:
- Promotes muscle and tendon growth by increasing nutrition and
oxygenation to the tissues.
- Helps eliminate metabolic waste from cells by stimulating and
pumping the lymphatic drainage system.
- Increases muscle health and elasticity so you burn more body fat
and become symmetrical
- Breaks down fascial gluing between the muscles.
- Breaks down fibrotic scar tissue adhesions and reduces
- Realigns collagen fiber matrix in muscle and fascia the building
blocks of soft tissue.
- Reduces muscle spasm and functional tightness
- Reduces the risk of muscle strains and tearing
- Increases recovery and regeneration between workouts so you can
train longer and more frequently while reducing the risk of
- Increases peak performance and response time for movement,
prolonging your athletic career.
|Ionic Foot Detox, Simple Reflexology, Trigger Point Therapy, and Active Isolated Stretching, are a
complement to standard medical care. It should not be construed as medical advice. It should not be a
replacement to medical help. Please use it wisely. We care about your safety.